Nighttime and naptime sleep training
_english baby sleep bedtime naptime nighttime sleep coaching sleep training Sep 03, 2020In this episode I answer the following questions:
Q1: How is it possible that my baby falls asleep independently but still wakes up 6 times per night?
Q2: Is it better to do bedtime sleep training first and deal with naps later, or the other way round?
Q3: Is a dark and silent room recommended for naps too, or will it mess up the circadian rhythm of my child?
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Anna Fedor
PhD, Founder of The Baby Sleep Project
Welcome to my blog, where I give practical and evidence-based tips for tired parents to help them improve their baby's sleep.
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