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Bedtime limits and peaceful parenting
 

One more storieeeeee! Pleeeeease! How can I say no? I could choose a very short one and be done in no time! Am I mean if I deprive my own child of such a small favour? Alright, let’s give in. He will be quiet after the story… What??? Now a lullaby? That’s it you...

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A simple trick to make sleep training easier
 

Sleep training is one of the most demanding parenting situations. But it is especially important to stay positive and calm around bedtime, because being harsh can stress your children and make it more difficult for them to fall asleep. Today I talk about a study that showed that...

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Anna Fedor portrait picture

Anna Fedor

PhD, Founder of The Baby Sleep Project

Welcome to my podcast, where I give practical and evidence-based tips for tired parents to help them improve their baby's sleep.

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And I will try to answer them in my next episode

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