The Baby Sleep Project Show

Today, I answer a mum who felt bad after successfully sleep training her daughter. Why do people feel guilty? How can you make sure that your sleep coaching goals, reasons, and the sleep training method you choose are...

Dear listeners,I will host a live workshop on Saturday (5th of June 2021), 5 pm - 7 pm, CET: Sleep Training Decoded – how to choose the best sleep training method for your baby.You still have a few days left to sign...

One more storieeeeee! Pleeeeease! How can I say no? I could choose a very short one and be done in no time! Am I mean if I deprive my own child of such a small favour? Alright, let’s give in. He will be quiet after...

Sleep training is one of the most demanding parenting situations. But it is especially important to stay positive and calm around bedtime, because being harsh can stress your children and make it more difficult for...

Spring means that the days are longer and that influences our sleep and our children’s sleep. So if you have noticed that new sleep problems started to emerge in your household, you might be able to blame the season!...

Today I try to help a friend of mine who can’t seem to put her baby to bed earlier than 10 pm. It started just a few weeks ago and she is frustrated to lose her free evenings, and also worried that her baby might not...

In this episode I list 4 resources where you can get your baby sleep-related questions answered for FREE (at the same time I will also tell you what I have been up to these last few weeks). Links to these...

Would it be possible to start the day in a more humane hour? Today I share with you 5 tips that will help your baby sleep longer in the mornings.Tip No 3 (The Early Bedtime Paradox) is my best bet, but it won’t work...

Today I give three tips for Dania to fix her problem: her toddler wakes her up every night, even though she falls asleep independently."My 3y old wakes in the middle of the night.  She falls asleep herself.  She wakes...

My baby hates water - Does bathing have to be part of the bedtime routine? My baby falls asleep during breastfeeding and I cannot finish the rest of the bedtime routine – is that a problem? Can watching TV be part of...

Today I answer the following question:“Why is night settling different from naps? Got a 5mo who behaves differently settling for day naps and night wakings. He self-settles for nap time and bedtime, doesn’t use a...

News from sleep science: Would you benefit from sleep training? What percentage of mothers try it? Does it work? For those who did not try it, what were the main reasons?Today’s episode is based on the following...