Blog
Is there a 6-month sleep regression? What are sleep regressions anyway? What causes them and how to deal with them?
If you would like to learn more about the development of sleep, sleep regressions and sleep associations, you can download chapter 4 of The Baby Sleep Book from HERE!
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Let me tell you how I accidentally sleep trained my son when he was about 10 months old. It seems that CIO (cry-it-out) sometimes just happens...
Transcript:
Hello everyone. It's Anna. Thank you so much for tuning in today. You are listening to The Baby Sleep Project Show — the...
For this mum, "drowsy but awake” stopped working. When she puts her baby to bed drowsy, but awake, it takes forever for the baby to fall asleep (if at all), which makes him overtired. To avoid this, she puts him in the baby carrier, where he falls asleep easily, but then she is...
Today I answer Jessica's questions and offer my tips for solving her problems, which are:
- Recently, her daughter started to cry more at bedtime
- The bedtime routine is difficult, because the baby is fussy between 6-7 pm
- The baby poops during the second night...
Don't rely on random tables and charts about sleep needs! The National Sleep Foundation reviewed the scientific literature and determined the recommended amount of sleep from birth to adulthood and the amount that may be appropriate in some cases*. I will also teach you how to...
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Today I explore the topic of sound machines. Do they boost sleep in babies? What sound levels are considered safe? How should you use them?
This is my favorite white noise playlist on Spotify.
“Are sound machines safe? Can they hurt my little one's ears?”
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I compared the recommended amount of sleep and length of wake windows for 9 months old babies in 7 of the best selling baby sleep books on Amazon and in one recent research paper.
Today's question is from Heather:
“Hi, my son will be eight months in two days. What should...
Today I answered Sandy's questions about sleep cycles and wake windows. Both are crucial to know about when you want to sleep coach or sleep train your baby!
Transcript:
Many parents develop sleep problems themselves while they are struggling with their LOs sleep. Luckily, there is an equivalent to baby sleep coaching, called Cognitive Behavioral Therapy for Insomnia (CBT-I), and it shares many of its main principles.
Transcript:Hello, everyone....
Have you ever been scared that your LO would bite you during nursing? Today I try to help a mum, who wants to night-wean her co-sleeping 15-month old daughter because of this very reason.
Transcript:
Today I list the main reasons why sometimes it takes a lot of time for little ones to settle for the night.
