Blog

In this episode I answered the following questions:
Q1: Will my baby sleep better at night if I wake him up from his nap?
Q2: Will my baby fall asleep easier if I keep him up later or will he get overtired?
Q3: Will my baby wake up later in the morning if I put him to bed later?

In this episode I answered the following questions:
Q1: Can I sleep train without night weaning?
Q2: Can I night wean without sleep training?

Imagine that your baby can only sleep in eight-minute stretches at a time...
This episode was inspired by a post on Reddit from a father who describes how he found out that his son's unusual sleep behavior was caused by a benign brain tumor.
I dedicate this episode to Hypothalamic...

Today, I try to help a mum, whose daughter sometimes takes two hours to fall asleep while she has to lie there next to her.

In this episode I answered this question about newborn sleep:
"Do you have any tips for how to get a newborn to sleep in his cot? I'm at my wits end, because mine only sleeps while being held and wakes up if I try to transfer him into his cot."

This one-year old boy was always breastfed to sleep and co-slept with his mum, but now it seems this doesn't work anymore. I try to help his mum to find a solution to their new problem...

In this episode I explain why a toddler might seem to throw a tantrum in the middle of the night.

Today, I try to help a mum whose baby might go through a sleep regression. The baby used to fall asleep independently but now she has to nurse her to sleep.

Today, I outline a sleep coaching program for a single mom, who always co-slept with her 4 year-old daughter, but who soon will start a new job and has to have her evenings back to be able to work. I hope this episode helps her to do that and that other parents can also benefit from my...

In this episode I answer the following questions:

Q1: My baby just turned one year old and starts nursery next month. She still naps twice a day, but kids in the nursery nap only once. What should I do?

Q2: What does your routine look like with an older child who naps once, and a...

This episode is about bedtime routines. I will answer the following questions:
1. Is it okay for my child to watch TV before bed?
2. Should I make bathing part of our bedtime routine? Will it help my baby to fall asleep?
3. What lullabies do you sing to your babies? Please, give me some...

In this episode I answer the following questions:
Q1: How is it possible that my baby falls asleep independently but still wakes up 6 times per night?
Q2: Is it better to do bedtime sleep training first and deal with naps later, or the other way round?
Q3: Is a dark and silent room...